So...today started off kind of rough already. I missed my alarm clock at seven and was late for work...thank goodness for built in alarms! I woke up right about the time that I should have been walking through the doors at work. I love how I can always wake up right at the time I'm supposed to be somewhere but never fifteen or twenty minutes earlier so that I actually have time to do something about it. I wake up with just enough time to have a panic attack and still be late. So today's post will be attributed to plants that can calm you or give you an overall good feeling.
I have previously taken a yoga class in which we learned many ways to control our emotions and to calm ourselves in times of distress. Meditating in the corpse pose or several sun salutations will definitely do the trick, but often in our practice we would incorporate lavender in several ways. At the beginning of our practice we would take lavender essential oil and rub a couple drops on our wrists, temples, and I always rubbed some down the sides of my neck. This, in a sense, opens you and relaxes the muscles and nerves. We also burned lavender oil. Having the smell wafting through the air is a great way to further the calming effects. At the end of the session we would have what we called "dessert". This was basically our cool down where we would meditate on the things we had learned during practice. We would often lay in corpse pose with an eye pillow infused with lavender. These are just some of the
many ways that lavender can be utilized to calm or de-stress yourself.
Here is a little something that can help you sleep at night:
Here is what you need:
A small pillow case (tinier than your normal size pillow case)
4 handfuls dried hops flowers
4 handfuls dried lavender flowers
This comes from a show on BBC called "Grow Your Own Drugs".
Place the hops flowers and lavender flowers inside of the tiny pillow case or fabric sleeve and zip/sew the fabric up. You now have a great sleep aid that is inexpensive and will last you a while! I know that hops and lavender flowers are kind of hard to find, but at organic stores (Earthfare, World Market), farmers markets, or herbal stores you may come across some. They aren't as rare as you may think.
Most people don't realize that hops flowers can induce sleep. When picking these flowers in hops fields, many people find themselves growing tired and will often have to take naps while harvesting.
Zac